I share the wellness techniques that work for me, such as dietary changes, exercise routines, or sleep practices. I also include my personal stories about the impacts of these changes. I will also discuss mindfulness practices I’ve found effective, such as meditation or breathing exercises and share any resources or apps I use. I hope to create a list of the apps and tools that I personally find beneficial, and I hope it can help someone else, too.
Blogs on ADHD Tips and Strategies
Zest for Life with ADHD: Turning Challenges into Strengths
Living with ADHD offers a unique set of strengths and challenges, especially when it comes to embracing what many refer […]
The Positive Aspects of ADHD Strengths
Attention Deficit Hyperactivity Disorder (ADHD) is often seen as a challenge, but it also has strengths. Among these, creativity, boundless […]