I share the wellness techniques that work for me, such as dietary changes, exercise routines, or sleep practices. I also include my personal stories about the impacts of these changes. I will also discuss mindfulness practices I’ve found effective, such as meditation or breathing exercises and share any resources or apps I use. I hope to create a list of the apps and tools that I personally find beneficial, and I hope it can help someone else, too.
Blogs on ADHD Tips and Strategies
Zest for Life with ADHD: Turning Challenges into Strengths
Living with ADHD offers a unique set of strengths and challenges, especially when it comes to embracing what many refer to as a “zest for life.” For those with ADHD, energy, creativity, and passion often run high, but so do difficulties in focusing, staying organized, and completing tasks. However, turning these challenges into strengths can…
The Positive Aspects of ADHD Strengths
Attention Deficit Hyperactivity Disorder (ADHD) is often seen as a challenge, but it also has strengths. Among these, creativity, boundless energy, and hyperfocus stand out. When understood and harnessed effectively, these traits can provide unique advantages in personal and professional life. ADHD strengths: Creativity, Energy, and Hyperfocus Creativity in ADHD One of the most well-known…