Zest Soul
Welcome to Zest Soul, a space where energy, creativity, and well-being come together to support those navigating life with ADHD. This blog is built on personal experiences, aiming to share strategies and insights that have helped manage ADHD challenges, with the hope that they may help others too.
The name Zest Soul represents the vibrant, dynamic energy often associated with ADHD, and the soul-deep journey of understanding and embracing it. Originally, this blog used to be my archive of how I connected with songs with lyrics analysis, but it has now evolved into an archive dedicated to recording tips, resources, and tools that support both mental health and creativity.
Best 05 Wellness Strategies That Changed My Life
Read More →: Best 05 Wellness Strategies That Changed My LifeLearning to manage wellness with ADHD isn’t just about tackling symptoms; it’s about creating a lifestyle that supports my mental and physical health. From changes in my diet to structured sleep habits, each adjustment has brought noticeable improvement to my daily life. Below, I’ll share the wellness strategies that changed my life, focusing on practical…
How I Turn My Hyperactivity into Productivity
Read More →: How I Turn My Hyperactivity into ProductivityLiving with ADHD brings unique challenges, one of the most prominent being hyperactivity. Managing an overflow of energy can be overwhelming, especially when it strikes at unexpected times. However, with the right strategies, hyperactivity can become a source of productivity. Here, I’ll share practical approaches I’ve used to channel this energy positively, helping me accomplish…
Zest for Life with ADHD: Turning Challenges into Strengths
Read More →: Zest for Life with ADHD: Turning Challenges into StrengthsLiving with ADHD offers a unique set of strengths and challenges, especially when it comes to embracing what many refer to as a “zest for life.” For those with ADHD, energy, creativity, and passion often run high, but so do difficulties in focusing, staying organized, and completing tasks. However, turning these challenges into strengths can…
The Positive Aspects of ADHD Strengths
Read More →: The Positive Aspects of ADHD StrengthsAttention Deficit Hyperactivity Disorder (ADHD) is often seen as a challenge, but it also has strengths. Among these, creativity, boundless energy, and hyperfocus stand out. When understood and harnessed effectively, these traits can provide unique advantages in personal and professional life. ADHD strengths: Creativity, Energy, and Hyperfocus Creativity in ADHD One of the most well-known…
How Lyric Interpretation Helps My ADHD Brain Connect with Songs More
Read More →: How Lyric Interpretation Helps My ADHD Brain Connect with Songs MoreThis blog is about How lyric interpretation helps my ADHD brain connect emotionally and engage more deeply with songs. Music has always been a big part of my life, but as someone with ADHD, I’ve noticed that it takes more than just listening to connect with songs fully. For me, interpreting song lyrics is key…
Best ADHD Screening Tools for Effective Assessment
Read More →: Best ADHD Screening Tools for Effective AssessmentHere is a list of commonly used ADHD screening tools that can help in assessing symptoms and guiding further diagnosis: 1. Adult ADHD Self-Report Scale (ASRS v1.1) Developed by the World Health Organization (WHO), this self-report scale helps adults assess ADHD symptoms. It consists of 18 questions focused on inattentiveness, hyperactivity, and impulsivity. 2. Conners’…
Song Interpretations
- FRI(END)SIn this blog post, let’s dive into the V FRI(END)S Song Meaning. “FRI(END)S” is a sweet love song depicting one’s confession of love to a friend, according to the group’s agency, BigHit Music. V said, “I prepared this song with the thought that I wanted to record it while looking for songs to share with… Read more: FRI(END)S
- Closer Than This“Closer Than This” is a poignant love letter from Jimin to the BTS ARMY, exploring themes of growth, unity, and the emotional journey they’ve shared.
- Like Crazy“Like Crazy” by Jimin is a song that delves into the complexities of relationships, capturing the uncertainty, emotional turbulence, and longing associated with ambiguous connections.
- Is It Over Now“Is It Over Now” explores the complex emotions and aftermath of a betrayed love, with themes of nostalgia, regret, jealousy, and a desire to recapture what was lost.
- 3D“3D” by Jungkook, featuring Jack Harlow, explores the themes of long-distance desire, sensuality, and the role of technology in modern relationships.