This free course on Unlearning Shame guides you through understanding the roots of shame and how it impacts your life, especially if you’re neurodivergent, introverted, or sensitive to societal pressures. You’ll learn practical tools and mindset shifts to release shame, set healthy boundaries, and embrace your authentic self with kindness.

Unlearning Shame: Course Outline

Module 1: What Is Shame?

• Defining shame vs guilt
• How shame feels and affects us
• Where shame comes from: family, culture, society

Module 2: Recognising Shame in Your Life

• Signs and triggers of shame
• Shame’s impact on self-esteem and behaviour
• Personal stories to relate to

Module 3: Challenging Shameful Beliefs

• Identifying harmful narratives you tell yourself
• Questioning ‘shoulds’ and unrealistic expectations
• Reframing thoughts with kindness

Module 4: Practical Tools to Release Shame

• Mindfulness techniques for shame awareness
• Journaling prompts to explore feelings
• Self-compassion exercises

Module 5: Setting Boundaries and Saying No

• Why boundaries matter in unlearning shame
• How to set gentle but firm boundaries
• Handling guilt and pushback

Module 6: Building Self-Trust and Resilience

• Embracing imperfections and mistakes
• Celebrating small successes
• Creating a shame-free mindset

Module 7: Creating Your Personal Shame-Free Plan

• Reviewing progress
• Making a sustainable plan for ongoing growth